Finding fun and meaning in life with meditation, sea swimming, and coffee (lots of coffee!)
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“A ray of sunshine, a clever writer who constantly supports others. Meditation from a real live person who shares his totally relateable life situations and how it isn't just the guru on the mountaintop who can pull it off! ”
Tim Ebl, Time2Thrive
“Happier and Healthier is my favorite Sunday morning coffee read. It sets my week on the right course.”
Teri Leigh 💜, The MindfulSense Mentor 🧚
“Join fellow barefooted, beach going JFT as he explores ways to get happier and healthier. ”
Selda Seyfi, Maximize Your Minutes