4 Lovely, Simple and Fun Ways to Feel Happier
The Wednesday Dip #4
Welcome to The Wednesday Dip; 4 of the best health and happiness Substack articles I’ve found this week.
Just Beach Happy - your weekly splash of salty stories, seaside silliness, and real-life reflections.
Note Joke I shared on Substack this week:
Article I Wrote on Substack this Week:
The Neurotic Inner Secrets of a Writer Who's Blocked
Welcome to The Sunday Float where I share my short story for the week.
4 Articles I Enjoyed on Substack This Week:
The Times Meditation Has Made My Life More Stressful - A fun story of Headspace and teaching meditation in tricky spots from
Low-key Habits that Improved My Mental Health
shares a nice list of gentle wellness tips for people fed up with the go, go, go…. hustle culture from3 Life-Changing Lessons I've Learned About Mindfulness Practice As one who dips in and out of being mindful and then completely ignorant and stoo-pid this article by
was a helpful reminder why the whole mindful thing is one I need to continue pursuing. It may be a useful reminder for you too?I paid off my credit card debt - An ode to the slower burn, delayed gratification approach to life from
To Wonderful Wednesdays,
JFT Beach
PS See you on Sunday for The Sunday Float which shares the terrors of river swimming - jagged feet cutting rocks, shoe stealing crabs, and a general muddy messiness that I for one don’t wholly approve of!
Honestly, you had me at 'shoe-stealing crabs.'
But also, now I want to read all of these, especially the meditation one.
The idea of meditation causing stress feels on brand for my week.
Thank you John.
Thanks so much for including me. I truly appreciate it :)