BBQ Breathwork, Birkenstock Bashing, and Loving Lungs

The Wednesday Dip #5

Welcome to The Wednesday Dip; 4 of the best health and happiness Substack articles I’ve found this week.

Just Beach Happy - your weekly splash of salty stories, seaside silliness, and real-life reflections.

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Note Joke I shared on Substack this week:

Article I Wrote on Substack this Week:

4 Articles I Enjoyed on Substack This Week:

1. Breathwork for Barbecues - This is great practical advice on how a little breath goes a long way in tricky situations. Thanks

   Candice Lazar

2. The Birkenstock Prevention Hotline A funny piece from

   Norman T. Leonard
   on the moral dilemma of raising Birkenstock wearing kids.

3. What It’s Really Like to Live with Severe Anxiety A great first person account of living with severe anxiety, and tips to help, from

   Salwa 🇬🇧
   Essential reading if you are quite anxious or care for someone who is.

4. When Lungs Hold Grief - This is a great piece of writing from

   Teri Leigh 💜
   She has a great alternative perspective to the normal medical model of illness. Really interesting dive into the lungs (metaphorically obvs).

To Wonderful Wednesdays,

JFT Beach

PS See you on Sunday for The Sunday Float which at the moment is a massive blank page (more Scribbler’s Writer’s Block methinks).