I 💯 agree that body movement early in the day makes all the difference. I do 20min yoga and 30min walk before breakfast most days. (The dog makes sure the walk is every single day, yoga sometimes gets skipped).
This practice keeps thing #1 and thing #2 in more neutral or positive thought.
This is a fun read about a serious need. "It's like the activity kicks out the negative thoughts ..." So true! And yes, I'm one of the converted, and I'll just add that a solid routine for getting myself to my early morning exercise class helps me deal with the negative brain chatter on the way.
I 💯 agree that body movement early in the day makes all the difference. I do 20min yoga and 30min walk before breakfast most days. (The dog makes sure the walk is every single day, yoga sometimes gets skipped).
This practice keeps thing #1 and thing #2 in more neutral or positive thought.
Sounds great - I need to fit in some yoga
I think this is why I love my cold plunges so much. It does exactly that!
Cold water is amazing - my favourite wellness thing for sure
This is a fun read about a serious need. "It's like the activity kicks out the negative thoughts ..." So true! And yes, I'm one of the converted, and I'll just add that a solid routine for getting myself to my early morning exercise class helps me deal with the negative brain chatter on the way.
Great stuff - clearly preaching to the converted with you Elizabeth