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Melissa Scala's avatar

These are the BEST life tips! I love them all and live most of them. Saving this issue! Psst... I'll be 50 in Nov1

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks Melissa. Maybe you should do a list and we can compare and contrast... Also we still need to do that interview at some point (sorry summer has been hectic).

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Melissa Scala's avatar

Oh that is a good idea! And yesss! I have been on a slow-down here and summer has indeed been busy and I've been loving it! We will connect on something in the fall.

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Sounds good Melissa

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Maggie Hollinbeck, M.A., LMFT's avatar

Love this list! I look forward to reading more here.

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks Maggie

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Elizabeth | Space Breathwork's avatar

I didn't realize you're 50! You give such young energy (not immature)

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Sonaakshi's avatar

These are some wonderful tips on life! I could resonate well with so many of them...like listening to the binaural beats, walking barefoot on grass and the importance of working out...You have experienced an amazing life so far and gained some valuable lessons which shows in your list. Thank you for sharing this!

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Alina's Breaking Free Journey's avatar

Great points. 50 is still young 👍❤️

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Absolutely

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Joyce Lim's avatar

Very nice! Enjoyed the reading!! 💯

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Tim Ebl 🇨🇦's avatar

Huh. The rubber band to stop unwanted thoughts. I think I’m gonna find one of those and snap myself every time I see a fast food sign, cause damn am I still subconsciously chasing those.

I like that you mentioned rucking too. I’m a big fan of weighted walks. So good for the core, and like you pointed out, burns calories like crazy.

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Cheers Tim. Rucking is a great activity, glad to hear from someone else doing it. Thanks for commenting.

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MoToThePoint's avatar

Very smart and useful tips. Actually, refreshing too as all seem to be of true value!

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks Mo 😊

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Megan Lee's avatar

My goodness I love this so much!! What a delightful and wise read! Thank you for sharing 💕

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Never had my writing described a delightful - thanks @Megan Lee

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Megan Lee's avatar

Very welcome! Thrilled I could be the first to say delightful about your writing! 😄

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Victoria Roessel's avatar

Thank you for sharing your wisdom with us. I especially love numbers 6, 27, 32, and 48! They are wonderful reminders to live life fully, take ownership of our actions, and find ways to live that truly nourish our souls.

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Ilona Anderson's avatar

Lots of wisdom in that list!

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks Ilona - it’s taken like 50 years to write!

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Karen Esbenshade's avatar

All great tips and reminders for any age. Making the list alone, should be #1. Happy belated birthday and thanks for sharing..😊

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks Karen for your kind words.

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